Tuesday, June 15, 2010

Peak Hike

A few of the CBNT-ers partook in a great 3+hour pole hike/run on a beautiful day in CB. Below is a picture from the top of Crested Butte Mountain. Training is going great with 4-6 training sessions per week and a lot of fun being had as we advance our fitness. Great stuff. Much more to come. I am leaving town for 1.5 weeks, but training will still be happening. Pitter Patter all. Sorry.. Petter Patter.  

Tuesday, May 11, 2010

WSC Physiological Testing Videos



High Altitude Performance Lab

Hello world. Hannah and Ian came on down to Gunnison yesterday to do some physiological testing on the BIG roller-ski treadmill at the Western State College High Altitude Performance Lab. The basic goal for the test was to go 'all-out' and then, through analyzing the numbers, we can come up with heart rate training zones that they can train at during specific workouts. Don't worry all, you'll get your chance in the lab this year. I was using Hannah and Ian as the guinea pigs! The test went well and I look forward to subjecting... I mean....encouraging you all to get in there and test just like this. For now, enjoy a couple of pictures and in the next post a couple of videos. Summer Training starts June 7.  More info soon.  
Boucher on the Treadmill
The crew and Boucher on the treadmill
Good Technique
Says it all
Hannah works hard
Gets the blood drawn  Pretty tough  Good test

Monday, March 29, 2010

Season Wrap-Up and Thank you!

Howdy crew. Below is what I submitted to the Nordic Center for the year-end newsletter. Check it out. Again; thanks to all for a great season. Emma and I are both ecstatic with how it went. Stay tuned for more updates on summer training and other happenings!
CBNT Season Wrap-up 2009 – 2010 Season
March 29, 2010

The Crested Butte Junior Nordic Ski Team has just wrapped up another successful season. With tremendous support from the community, unparalled encouragement from parents, and a unifying sense of team permeating every aspect of life, the CBNT posted their top results in several years, all while having fun with the process. The CBNT is poised to make a run at even greater results and experiences during the 2010–2011 season. We have initiated a ‘cultural revolution’ and we aim to keep the momentum rolling as we move into the future.

The Junior Recreation Program had a blast this season with over 20 kids participating in at least the 1-day-per-week program. These great kids learned the basics of both classic and skate skiing from program coordinator Lindsay Records. Lindsay did an outstanding job pushing these kids to learn difficult skills, all while making it a fun-filled experience for all involved. There were many parent volunteers who made this possible too by helping to herd kids around the trails. Thanks to all who assisted: you help to make this program a tremendous success. This program is centered on teaching the basics of XC skiing in a game-like format. There are many kids who have now been introduced to this sport and who will look to make the jump to the successful race program next season.

The race program posted top results this season in and around Colorado and the Mountain West region. This is a small program, but we are large in spirit and ‘top-heavy’ with fantastic results. Kai Sherman posted podium finishes all season in the boys J4 classification. Kai worked toward tremendous results while inspiring those younger than him to do the same. In the J3 boys classification, Pharwit Durgan and Forrest Smith tag-teamed all season to show that CB has a super bright future. Pharwit usually bested Forrest in the skate races, while Forrest typically out-performed Pharwit in the classic races. These two were on the podium all season and provide a great 1-2 power punch for the CB team. Both will be looking to qualify for Junior Nationals next season. Ian Boucher was not scared and indeed he did qualify for the Junior Nationals this season. Boucher, racing in the highly competitive J2 boys classification posted ‘top-5’ results all year and qualified for Junior Nationals, which were held in Presque Isle, ME in early March, where he barely missed skiing to an ‘All-American’ result. Boucher will be training extra hard this season as he makes a run at the National’s Podium next season.

With two of our girls on the injured-reserved list all season, Sara Sherman and Sofia Deer picked up the slack this year. These two girls skied well all year and improved dramatically from the previous season. Both will be looking to qualify for Junior Nationals next season as well. Sofia and Sara came everyday, asked questions, and focused on having a positive mind-set all season. This approach works and is responsible for the tremendous success that they both had this season.

The CBNT will be jumping into a solid summer of training shortly with the express goal of further building a strong team atmosphere and learning how to work hard as they strive toward their goals. The ‘Cultural Revolution’ moves on. Thanks for being a part of it.

 Live well. Train well.

Coach Duncan Callahan
Coach Emma Lohr

Tuesday, March 23, 2010

Brian Gregg on the World Cup

Check out this video from the world cup. Brian Gregg (Most of you met him in West Yellowstone) is racing on the spring World Cup Tour. He is right there in the pack with Northug et al.  Crashes even happen on the World Cup. (He is bib #53).  He gets hit hard, check it out. Notice how once he gets up, he gets moving fast.  Brian is tough.  

I should also mention that Brian is now racing on the World Cup. I don't know if he'll race every world cup next year or not, but the point is, Brian is now racing on the World Cup. He earned this spot for the Spring World Cup Tour by winning the overall Supertour Race Series here in America. Brian fought his way from the bottom of the junior skiing ranks to the top. Brian then fought his way from the bottom of the college skiing ranks to the top. Brian then turned professional and got his butt kicked. He has stayed with it. Brian has now just won the overall Supertour title, meaning he is at the top of our sport domestically. Brian fought and thought his way there. He surrounded himself with good people. He asked questions. He sucked, but did not quit. He persevered. He has stuck it out. He is one of the best. Now? Now Brian is racing World Cups. Guess what?: He is pretty far back there, racing well for him, but not near the front on the result sheet. I don't know for sure, but if there is anyone I would put my money on for getting to the Olympics and for getting to the top of this sport worldwide, I would place all my coin on Brian. He is tenacious. Keep fighting the good fight Brian. You are inspiring many, including this coach.